Baby & Toddler Sleep Coaching
Helping families thrive with realistic, responsive sleep support that helps everyone feel more rested and connected.
Hey there! I’m Rachel
I’m a double certified baby and toddler sleep coach, a potty coach, and a former postpartum doula and nanny with over ten years of experience supporting families through the early years.
Being in homes with families, I saw how confusing and exhausting sleep can feel for new parents. So many were trying different approaches, reading conflicting advice, and wondering if they should wait it out or follow something that didn’t feel right. Many were scared to make changes or didn’t know where to start.
Sleep isn’t black and white. You can make changes that feel supportive, respectful, and aligned with your family’s needs, and that’s where I come in.
I use evidence-based and attachment-aware sleep and feeding strategies tailored to your specific child and your family’s needs. My work is rooted in connection, compassion, and practicality, so your family can rest well and thrive together.
It’s okay to want more rest.
Your little one’s sleep is ever evolving, and so are your needs. What once felt sustainable might not anymore. That’s not failure, that’s just life with a growing child.
Here are some of the sleep challenges I help families navigate:
🌙 Frequent night wakings
🌙 Early rising
🌙 Nap lengths & transitions
🌙 Sleep association changes
🌙 Sleep space transitions
🌙 Separation anxiety
🌙 Toddler boundaries
🌙 Disruptions after illness & travel
“Working with Rachel has been life-changing. In just two weeks, our 10-month baby's nights became so much more predictable. He's falling asleep easier, waking less, and sleeping long stretches that were unimaginable before. Rachel's approach was completely tailored to us. She took our personalities, goals, and lifestyle into account. The daily check-ins and fine tuning gave us the support and confidence we needed.
This transformation has impacted our family in every way. Our baby is learning to sleep independently while still feeling loved and supported, and we as parents are finally getting the rest we need. If you're considering working with Rachel, don't wait- she's making a huge difference in people's lives!”
-Sara, WA
“Before working with Rachel, my 12-month-old woke every single hour at night and could only fall asleep by nursing or lying on top of me. I had tried other methods with no success, and I knew I didn’t want to do cry-it-out. What I really wanted was to keep co-sleeping, but have her need less support from me through the night and get longer stretches of rest.
Rachel worked with us to create a plan that truly fit our needs. I didn’t have to stop nursing completely or leave my daughter alone. Within three days, she was sleeping longer stretches, and for the first time in her life she was falling asleep on her own! Without nursing, without lying on me, all while still co-sleeping.
After only a week, she slept her very first 10-hour stretch! Rachel’s knowledgable responses and documents were pivotal to the success of these past two weeks, and now I finally have a grasp on my daughter’s sleep. I wish I had worked with her sooner!”
-Emily, NY
“Rachel truly changed our lives! Our-4-month old wouldn't nap more than 20 minutes and was constantly overtired and upset. Falling asleep was just as difficult, it took forever even to start one of those short naps! It was taking a significant toll on our family.
Rachel was our savior. Within a week of her assessing our family goals and our baby's needs, our son was sleeping easily and peacefully!! She gave us the tools and the confidence to make it happen. Thank you, Rachel!!”
-Julia, WA