Sleep Coaching Services
Maybe you are waking up more times a night than you can count.
Or maybe bedtime takes forever, and the bouncing, rocking, and stealth transfers have completely worn you out.
Maybe you’re ready to go from six night feeds down to one or two, fully night wean, or transition to a new sleep space.
And maybe you’re wondering how much longer you can manage on so little sleep.
You want real relief and practical changes, but you do not want to leave your child to cry it out.
You love your child…and you miss sleeping.
When we work together, you will:
🌙 Understand what is actually driving your child’s sleep so you can stop guessing and stop comparing your baby to rigid internet schedules.
🌙 Head into bedtime with a clear plan of action so you don’t have to second-guess at 2:00 AM.
🌙 Stop surviving on fumes and finally get the deep rest that your body and mind need to function again.
🌙 Make meaningful sleep changes while staying responsive to your child.
🌙 Deepen your connection and nurture secure attachment by showing your child they’re supported and loved through new boundaries and changes.
🌙 Gain lasting confidence in your parenting that carries you through this season and well into the years ahead.
Common challenges I support:
Frequent night waking • Long bedtimes • Reducing or eliminating night feeds • False Starts • Split nights • Early rising • Nap challenges • Sleep space transitions (Snoo, crib, floor bed, etc.) • Swaddle transitions • Separation anxiety • Toddler boundaries • Introducing another caregiver…. and more!
SLEEP PACKAGES
The Sleep Reset
10 weeks - 5 years
This two-week package supports you in making meaningful changes to your child’s sleep with a clear, personalized plan and daily support while you implement it. Bed sharing & independent sleep friendly!
What’s Included:
🌙 Deep-dive Planning Call to learn about you and your child, and we create a plan that feels right
🌙 Personalized sleep plan for you to implement over a 2 week period with my support.
🌙 2 weeks of daily email support for questions and troubleshooting so you never feel stuck.
🌙 Two 30 minute calls to support you to sleep success.
🌙 Sleep Roadmap PDF to help you navigate illness, teething, travel, daycare, and more with confidence.
When a sleep plan is followed consistently, you’ll see significant progress towards your sleep goals in under one week.
Investment: $649
The Sleep Partnership
10 weeks - 5 years
For families who want more time and personalized guidance to really settle into their new rhythm with full support. We’ll have 3 weeks of daily support while you work towards your sleep goals, plus 4 MONTHS of ongoing check-ins to navigate any sleep challenges that might pop up as your baby grows. No late night googling or second guessing, you’ll have a sleep expert in your corner through nap transitions, development, illness and more.
Bed sharing & independent sleep friendly!
What’s Included:
🌙 Deep-dive Planning Call to learn about you and your child, and we create a plan that feels right
🌙 Personalized sleep plan & resources for you to implement over a 3 week period with my support
🌙 3 weeks of daily email support for questions and troubleshooting so you never feel stuck.
🌙 Four 30 minute calls to support you to sleep success
🌙 Sleep Roadmap PDF to help you navigate illness, teething, travel, daycare, and more with confidence.
🌙 8 email exchanges over the next 4 months (and any leftover calls) to support sleep as your baby grows.
When a sleep plan is followed consistently, you’ll see significant progress towards your sleep goals in under one week.
Investment: $949
Clarity Call
From Pregnancy through 5 years
This call is designed to troubleshoot one area in your child’s sleep. I’ll help you understand what’s contributing to your sleep challenge and create a clear path forward. For expecting families, this is a great opportunity to gain sleep education and newborn sleep/parenting strategies.
What’s Included:
🌙 One 45 minute video call
🌙 A written mini plan with recommendations and additional resources
For ongoing support and big sleep transformations including changing how your child falls asleep, independent sleep, or changing sleep spaces, the packages above are a better fit.
Investment: $149