Sleep Coaching Services
Get better rest without giving up what matters to you.
🌿 You don’t have to choose between your child’s needs and your own.
🌿You don’t have to leave your baby alone to cry.
🌿 You don’t have to stop night feeding or bed-sharing if that still works for your family.
🌿 We’ll create a plan around your child and family, not a generic schedule or method.
🌿 You’ll understand the root of what’s making sleep hard and how to move forward.
🌿 You and your child’s attachment and connection will always matter.
🌿You’ll see tangible, meaningful progress toward your sleep goals in under a week.
2 Week Sleep Package
For babies & children ages 10 weeks through 5 years
Two weeks of personalized virtual support to reach your family's sleep goals, whether your goal is independent sleep or getting more rest while continuing to bed-share.
Problems we can solve:
Frequent night waking • Reducing or eliminating night feeds • False Starts • Split nights • Early rising • Nap challenges • Sleep space transitions (Snoo, crib, floor bed, etc.) • Swaddle transitions • Separation anxiety • Toddler boundaries…. and more!
What’s Included:
A deep-dive Planning Call where we co-create a sleep plan that feels right for your family.
Personalized sleep plan for you to implement over a 2 week period with my support.
2 weeks of daily email support for questions and troubleshooting so you never feel stuck.
Two 30 minute phone calls to support you to sleep success.
Sleep Roadmap PDF to help you navigate illness, teething, travel, daycare, and more with confidence.
When a sleep plan is followed consistently, you’ll see significant progress towards your sleep goals in under one week.
Want more info? Read my FAQ page!
Investment: $599
Clarity Call
From Pregnancy through 5 years
This call is designed to troubleshoot a sticky area or two in your child’s sleep without a complete overhaul. I’ll help you understand what’s contributing to your sleep challenges and create a clear path forward. For expecting families, this is a great opportunity to gain sleep education and newborn sleep/parenting strategies.
What’s Included:
One 45 minute video call
A written summary with recommendations and additional resources
For big sleep transformations including help with changing how your child falls asleep and/or independent sleep, or changing sleep spaces, the two week package is a better fit.
Investment: $119
In-Person Sleep Services
Boulder | Superior | Louisville | Lafayette | Niwot | Gunbarrel | Erie | Longmont | Lyons | Westminster | Broomfield | Arvada
In-Home Sleep Jumpstart
Ages 3-6 Months
It’s the 2 week sleep package… with 4 evenings of in-home support! I take the lead at bedtime, allowing you to watch my approach, ask questions, practice with my feedback, or take a much-needed breather while your baby develops new sleep skills.
What’s Included:
A deep-dive planning call where we co create a sleep plan that feels right for your family.
A personalized written sleep plan that I’ll start in your home and you’ll continue to implement between my visits.
Four consecutive evenings of in-person bedtime support (3 hour shifts) where I take the lead through the bedtime routine and settling process, and answer all your sleep questions.
2 weeks of daily email support for questions and troubleshooting so you never feel stuck after our in-person time is over.
Two 30 minute phone calls to support you to sleep success.
Sleep Roadmap PDF to help you navigate sleep transitions in the months ahead.
*Additional in-home days or hours available for an added fee
Investment: 1500
Nap Immersion Program
Ages 10 weeks through 5 Months
For families who love the snuggles but are ready for fewer contact naps and more flexibility around where and how baby falls asleep. I'll come to your home three days a week for a month to take the lead through 2-3 naps each day, giving you a chance to breathe while I jump-start you towards building sustainable sleep patterns.
What’s Included:
A deep-dive planning call where we co create a sleep plan that feels right for your family.
A personalized written sleep plan tailored to your baby, your goals, and the pace that feels right for your family.
1 Month of In-Home Support: Three 6-hour shifts for 4 weeks where I lead 2 daytime sleep periods for you and work towards establishing new sleep skills.
A helping hand: Once I’ve gotten baby to sleep, I’ll help with baby related tasks.
1 month of daily email support for questions and troubleshooting so you never feel stuck when I’m not there.
Sleep Roadmap PDF to help you navigate sleep transitions in the months ahead.
*Additional in-home days or hours available for an added fee
*Going on vacation? No problem, we’ll work around your schedule to ensure you get your full 12 sessions.
Investment: $5500