Sleep Coaching Services
Parenting is hard enough without the sleep struggles.
You may have been told that there is nothing you can do to improve your baby’s sleep, and that you must "wait it out" until it gets better on its own.
OR, you may have been told that the only way to improve sleep is to shut the door and let your baby cry it out.
Neither of these are true.
You don’t need to choose between your baby’s needs and your own.
There is a way to meet both together.
Whether you’re navigating frequent wakes, split nights, early rising, or bedtime battles, I’m here with personalized and realistic sleep solutions to help your family rest and thrive.
My Approach:
🌿 Prioritizes secure attachment and emotional safety.
🌿Provides parent-present support through transitions and the big feelings that accompany change.
🌿 Emphasizes sleep solutions that meet the needs of child AND parent.
🌿 Is rooted in biological sleep science, behavior, and development.
🌿 Honors your feeding goals and choices.
🌿 Focuses on sustainable, realistic improvements that build long-term parenting confidence.
2-Week Sleep Reset
$549 | 3 months – 5 years
This virtual, 2-week package offers personalized support for families ready to make significant sleep changes. Whether you’re ready to work towards independent sleep or would like to make bed sharing feel more restful, I’ll help you find a clear path forward that works for your individual child and your home.
What’s Included:
Intake Meeting
So I can learn about your child and needs, to create a sleep plan that feels aligned for your family.
Plan Review Call to go over your plan, answer your questions and make sure you’re feeling supported.
Personalized Written Sleep Plan delivered within 72 hours of our intake call.
2 Weeks of WhatsApp Voice & Text Support
Daily support for troubleshooting and questions so you never feel stuck.
One 30 Minute Call to be used at any time during our 2 weeks together for extra coaching.
Sleep Roadmap PDF (given at the end of our 2 weeks together)
A personalized guide for regressions, illness, travel, daycare, & nap transitions for 6+ months ahead.
Sleep Foundations Call
$175 | Newborn – 5 years
Please book a free chat above to see if this service is the right fit!
This one-time call is for expecting parents, families in the newborn months, or anyone not wanting to work on independent sleep or change the way their child is falling asleep.
What We Do:
We look at the biological aspects of sleep (circadian rhythm, sleep pressure, individual sleep needs, schedule adjustments), as well as environment and sensory needs, to gently support your child’s sleep. Biological shifts are often gradual, with results ranging from subtle to significant, depending on individualized factors.
What’s Included:
Intake form + A written individualized guide to help you make changes
One 45-minute long phone call to go over the guide and answer questions
One email exchange after 2 weeks of implementing changes
For major sleep transformations and high-touch support, I recommend my 2-week sleep package.